30 Apr Breaking Your Cycle of Hopelessness
Long-term substance misuse often clouds your ability to make good decisions and have a healthy outlook on where you stand in life. On your most difficult days, you may feel as if you will never find the peace you seek again, or even that you don’t deserve to experience joy. However, it doesn’t have to be this way. You can find ways to break out of the cycle of hopelessness and move on to a positive place of healing.
Rediscovering Emotional Well-Being
Hopelessness is common among many people with substance abuse disorders, and feelings of guilt or shame can compound the problem. The complex emotions that stem from self-destructive thoughts or behaviors often make the emotional burden feel like it is too heavy to bear. Removing drugs and alcohol from the equation can lead to even more hopelessness and loneliness among those who have depended on substances to help them cope with life’s challenges for a long time and now do not know how to fill the void.
How to Rebuild Hope
Many people who have struggled with addiction renew their sense of hope by getting clean from drugs and alcohol at an accredited detox facility. Once your body and mind are free of the dangerous chemicals, you can move into a rehab treatment center and begin the process of working on your long-term recovery. Taking the right steps to work on your mental and physical health can be tremendously motivating because you will begin to feel better and reconnect with your true emotions, without masking them behind a haze of drugs or alcohol.
The detox and rehab process is not easy, and will require a great deal of commitment and work on your part, but as you pick up the pieces of your life, you will gradually realize what it’s like to feel optimistic about your future again. Some of the ways drug and alcohol treatment helps provide healing include the following.
- Finding a purpose outside of drug and alcohol abuse
- Rediscovering who you are
- Separating your identity from your illness
- Forgiving yourself for the harm you caused to yourself and those you care about
- Setting specific, measurable goals
Your Recovery Begins Here
When you get caught in the trap of believing life has nothing to offer you except substance abuse, you can easily begin to feel despair and a loss of self-esteem. Drug and alcohol detoxification and rehabilitation is a personal journey that empowers you to forgive yourself and learn that you are stronger than your disease. While this journey takes time, it is well worth it to move forward armed with a renewed sense of accomplishment and love for yourself.
Drug and alcohol recovery is all about rebuilding hope and giving yourself permission to achieve at your fullest potential. If you are feeling helpless or hopeless due to addiction or substance abuse, call our admissions team at 888-528-9220 or reach out online to let us help you get back on a positive track.